Borderline personality disorder (BPD) is an emotional regulation disorder marked by intense emotions, mood instability, and impulsivity that can include harmful behaviors. BPD can result in challenges with self-image, confidence, fear of abandonment, and...
Bipolar disorder is marked by extreme mood swings that range from mania to depression. Manic episodes can include happiness and excitement, an inflated sense of self-worth, rapid thoughts, difficulty focusing, less need for sleep, and increased risk-taking. Depressive...
Domestic abuse can often come with chronic stress, anxiety, depression, fear, shame, or post-traumatic stress disorder (PTSD). Once a survivor suffers from these harms, an abuser might use them to question a survivor’s sanity and further control their access to mental...
After not feeling well rested after sleepless nights, we may be at risk for developing anxiety and depression. Anxiety, depression, and post-traumatic stress disorder (PTSD) can also lead to insomnia by causing racing thoughts, nightmares, or nervous feelings about...
When we want to stop a negative behavior, such as reducing use of alcohol or tobacco, increasing exercise, or eating healthily, our motivation to change plays a key role in our success. Motivational interviewing is one technique therapists use to help clients...
Though narcissistic personality disorder (NPD) is likely underdiagnosed due to those with symptoms not seeking professional help, narcissism has become a widely used term used to describe an excessive focus on oneself and one's own needs at others’ expenses. It is the...
Depression and anxiety can lead to emotional eating (using food for comfort with stress), low energy levels and reduced physical activity, disrupted sleep that can lead to overeating, and weight gain from medication use. Obesity can also exacerbate mental heath issues...
Postpartum depression (PPD) is a mood disorder during or after pregnancy triggered by hormone changes that can interfere with your ability to care for yourself and your baby. It typically starts in the first few weeks of the baby’s life and can last for a year. PPD...
Trauma repression is the brain’s way of unconsciously push away painful, overwhelming memories as protection from the emotional distress — pain, fear, anxiety, or guilt — of revisiting those memories. By repressing trauma, the brain gives one the ability to live their...
When we experience trauma or stress, we might feel numb. Numbness and disconnection are ways to emotionally detach from overwhelming emotions we might experience with unprocessed trauma, death, significant life change, relationship struggles, work challenges, and...
Obsessive-compulsive disorder (OCD) involves intrusive, unwanted thoughts (obsessions) and, in response to these obsessions, repetitive behaviors or mental acts (compulsions) that individuals feel compelled to perform to alleviate anxiety. Obsessions can include fears...
Post-traumatic stress disorder (PTSD) is a mental health diagnosis that can arise after experiencing or seeing a traumatic event such as a natural disaster, war, accident, sexual assault, or physical abuse. It’s marked by flashbacks or nightmares; avoidance of what...
In healthy relationships of any kind, both people give and receive relatively equally and retain their own identities. But in codependent relationships, there is an unhealthy relationship with a giver and taker in which the giver relies on their taker to excessively...
Radical acceptance allows us to tolerate distress so it doesn’t cause suffering. Denial of distress can keep us focused on what we can’t change — unfairness — while “it is what it is” can prevent us from denying our situation. Staying focused on unfairness can leave...
Parenting styles can affect kids’ self-esteem, social skills, performance in school, and overall well-being. Researchers divide parenting styles into four categories: authoritative, authoritarian, permissive, and uninvolved. The best approach may depend on the child’s...
In mental health, trauma is an emotional response to a distressing event with the potential for long-term mental and/or physical harm. Trauma impacts our sense of safety and self through such events as accidents, natural disasters, war, or the death of a loved one or...
A psychologist or psychiatrist can give a formal diagnosis of autism based on signs including difficulty understanding social cues and humor; taking comments literally; challenges in communicating, developing relationships, maintaining eye contact, and starting and...
A panic attack is an intense episode of fear and distress that can last up to 30 minutes and can include a racing heartbeat, rapid breathing, sweating, trembling, dizziness, chest pain, nausea, chills, hand tingling, and a feeling of dread. It can be caused by a...
Childhood trauma and the chronic stress associated with it can affect our brain chemistry and coping mechanisms, which can cause chronic physical health problems. Childhood trauma and chronic stress can result in such physical health problems as heart disease, stroke,...
Therapy can help you resolve emotional and mental issues. There are different types of therapy that address different needs: Cognitive behavioral therapy (CBT)Our thoughts contribute to feelings and behaviors. When we change our thoughts, we have the potential to...
If you feel anxiety, overwhelm, distress, or panic in social situations, you may have social anxiety. When you miss opportunities to connect with people through work, friendships, or romantic relationships because of social anxiety, it can lead to depression. Social...
Perfectionism is not the same as high achievement. Perfectionism involves feeling badly about yourself when some aspects are lacking, assuming those aspects will thwart your goals, while high achievement involves going for greatness and feeling fulfilled by what you...
Before talking with your kids about mental health, keep an eye out for warning signs of potential struggles such as irritability, withdrawal, panic attacks, self-harm, aggression, appetite or sleep changes, vomiting, chronic worry, disruptive behavior, mood swings,...
Mental health is mental well-being that contributes to our quality of life. We can improve our mental health through self-care, prioritizing activities that help us increase our energy and decrease stress. Here are 23 ways to improve your mental health: 1. Exercise....
We can get frustrated with ourselves or others from stress or unmet expectations, and when the frustration lingers, it can affect our mental health. We may feel angry, anxious, irritable, overwhelmed, or annoyed. We might avoid those who frustrate us, have changes in...
How Do You Name Your Emotions? Emotional granularity refers to the ability to accurately describe one's emotions, which means having the vocabulary to name feelings. A better ability to name our emotions generally means better coping and mental health. Other words for...
Feelings of sadness and irritability, loss of energy, lack of focus, changes in sleeping, appetite, and/or hygiene, and loss of interest in what they used to enjoy can indicate depression. If these factors persist longer than two weeks and affect daily life in a...
ADHD can involve challenges with executive function: planning, organizing, staying focused, and finished tasks. As the parent, you can help your child gain these skills so you can both feel less overwhelmed, frustrated, exhausted, and angry and more in control....
When we first turn to an addictive substance or behavior, they may give us temporary relief from physical or emotional pain and/or stress. But once we form a habit over time, the addiction harms us. We crave the substance or behavior, which can include drugs, alcohol,...
Boundaries put a healthy wall between you and someone who shows toxic behavior. Think of healthy boundaries like a cat’s mentality. Unlike dogs, who are thirsty for affection, cats set their own rules about how they live. Our goals with boundaries are similar: we want...
All Posts
