When most people hear the term EMDR (Eye Movement Desensitization and Reprocessing), they immediately think of trauma. While EMDR is one of the most well-researched and effective treatments for PTSD, that's only part of the story. EMDR is designed to help the brain...
For active-duty military and first responders, situational awareness is critical for performance, but also for safety. Hypervigilance, however, is a common response to chronic stress and repeated trauma. While they can feel similar, they are fundamentally different....
Healing from trauma and grief is a process that takes time, but we now know that there are effective treatments that can decrease suffering and allow people to recover much more quickly. EMDR has gained widespread acceptance as one of these effective treatments for...
Did you know that EMDR (eye movement desensitization and reprocessing) can help people deal with bottled up anger? When we have trouble managing our angry feelings, it’s often because we are holding onto something that made us angry when we were kids. Kids are too...
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