For active-duty military and first responders, situational awareness is critical for performance, but also for safety. Hypervigilance, however, is a common response to chronic stress and repeated trauma. While they can feel similar, they are fundamentally different....
Healing from trauma and grief is a process that takes time, but we now know that there are effective treatments that can decrease suffering and allow people to recover much more quickly. EMDR has gained widespread acceptance as one of these effective treatments for...
Did you know that EMDR (eye movement desensitization and reprocessing) can help people deal with bottled up anger? When we have trouble managing our angry feelings, it’s often because we are holding onto something that made us angry when we were kids. Kids are too...
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