WELCOME TO LABYRINTH
The labyrinth was the inspiration for our business name and our mission to help people in our community overcome the barriers to getting treatment and find the path to well-being.
At Labyrinth Psychological Services, we understand what a big difference good mental health treatment can make for children, teens, and adults. If you are struggling or feeling stuck, and you live in Worcester County, we want you to know help is available, treatment does work, and you can take the first step by calling us.
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CBT-I What is It and How it Can Help Improve Sleep
Sleep is one of the first things to go when stress is high. Whether it’s difficulty falling asleep, waking up throughout the night, waking up too early, or feeling exhausted despite hours in bed, insomnia can take a real toll over time. For individuals in high-demand...
Situational Awareness vs Hypervigilance
For active-duty military and first responders, situational awareness is critical for performance, but also for safety. Hypervigilance, however, is a common response to chronic stress and repeated trauma. While they can feel similar, they are fundamentally different....
It’s Not Just Burnout: Recognizing Trauma Exposure in High-Stress Professions
After long shifts, active duty military, first responders, and veterans often come home feeling irritable, unable to sleep, or unable to “shut off” their minds. It’s common to think, “I’m just burned out.” While burnout may be part of it, the nature of this work can...