When we want to stop a negative behavior, such as reducing use of alcohol or tobacco, increasing exercise, or eating healthily, our motivation to change plays a key role in our success. Motivational interviewing is one technique therapists use to help clients...
Perfectionism is not the same as high achievement. Perfectionism involves feeling badly about yourself when some aspects are lacking, assuming those aspects will thwart your goals, while high achievement involves going for greatness and feeling fulfilled by what you...
Mental health is mental well-being that contributes to our quality of life. We can improve our mental health through self-care, prioritizing activities that help us increase our energy and decrease stress. Here are 23 ways to improve your mental health: 1. Exercise....
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