How To Deal With Perfectionism

How To Deal With Perfectionism

Perfectionism is not the same as high achievement. Perfectionism involves feeling badly about yourself when some aspects are lacking, assuming those aspect will thwart your goals, while high achievement involves going for greatness and feeling fulfilled by what you...

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23 Ways To Improve Your Mental Health

23 Ways To Improve Your Mental Health

Mental health is mental well-being that contributes to our quality of life. We can improve our mental health through self-care, prioritizing activities that help us increase our energy and decrease stress. Here are 23 ways to improve your mental health: 1.  Exercise....

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