The Connection Between Eating Disorders and Mental Health

The Connection Between Eating Disorders and Mental Health

Common eating disorders such as anorexia, bulimia and binge-eating disorder involve an unhealthy focus on weight, body shape, and food and can result in physical harm to the heart, digestive system, bones, teeth, and mouth and psychological harm, including depression,...

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How Our Nervous Systems Respond to Stress

How Our Nervous Systems Respond to Stress

Research shows that frequent exposure to stress can have a powerful effect on the nervous system. One helpful way to understand this is through Dr. Dan Siegel’s Window of Tolerance model. The window of tolerance describes the range in which a person can handle stress...

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