When we experience trauma or stress, we might feel numb. Numbness and disconnection are ways to emotionally detach from overwhelming emotions we might experience with unprocessed trauma, death, significant life change, relationship struggles, work challenges, and...
A panic attack is an intense episode of fear and distress that can last up to 30 minutes and can include a racing heartbeat, rapid breathing, sweating, trembling, dizziness, chest pain, nausea, chills, hand tingling, and a feeling of dread. It can be caused by a...
Before talking with your kids about mental health, keep an eye out for warning signs of potential struggles such as irritability, withdrawal, panic attacks, self-harm, aggression, appetite or sleep changes, vomiting, chronic worry, disruptive behavior, mood swings,...
We can get frustrated with ourselves or others from stress or unmet expectations, and when the frustration lingers, it can affect our mental health. We may feel angry, anxious, irritable, overwhelmed, or annoyed. We might avoid those who frustrate us, have changes in...
How Do You Name Your Emotions? Emotional granularity refers to the ability to accurately describe one's emotions, which means having the vocabulary to name feelings. A better ability to name our emotions generally means better coping and mental health. Other words for...
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