Before talking with your kids about mental health, keep an eye out for warning signs of potential struggles such as irritability, withdrawal, panic attacks, self-harm, aggression, appetite or sleep changes, vomiting, chronic worry, disruptive behavior, mood swings,...
We can get frustrated with ourselves or others from stress or unmet expectations, and when the frustration lingers, it can affect our mental health. We may feel angry, anxious, irritable, overwhelmed, or annoyed. We might avoid those who frustrate us, have changes in...
How Do You Name Your Emotions? Emotional granularity refers to the ability to accurately describe one's emotions, which means having the vocabulary to name feelings. A better ability to name our emotions generally means better coping and mental health. Other words for...
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