How To Support Someone With A Panic Attack

How To Support Someone With A Panic Attack

A panic attack is an intense episode of fear and distress that can last up to 30 minutes and can include a racing heartbeat, rapid breathing, sweating, trembling, dizziness, chest pain, nausea, chills, hand tingling, and a feeling of dread. It can be caused by a...

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How To Help Someone With Depression

How To Help Someone With Depression

Feelings of sadness and irritability, loss of energy, lack of focus, changes in sleeping, appetite, and/or hygiene, and loss of interest in what they used to enjoy can indicate depression. If these factors persist longer than two weeks and affect daily life in a...

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