How To Support Someone With A Panic Attack

How To Support Someone With A Panic Attack

A panic attack is an intense episode of fear and distress that can last up to 30 minutes and can include a racing heartbeat, rapid breathing, sweating, trembling, dizziness, chest pain, nausea, chills, hand tingling, and a feeling of dread. It can be caused by a...

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How To Deal With Social Anxiety

How To Deal With Social Anxiety

If you feel anxiety, overwhelm, distress, or panic in social situations, you may have social anxiety. When you miss opportunities to connect with people through work, friendships, or romantic relationships because of social anxiety, it can lead to depression. Social...

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