After not feeling well rested after sleepless nights, we may be at risk for developing anxiety and depression. Anxiety, depression, and post-traumatic stress disorder (PTSD) can also lead to insomnia by causing racing thoughts, nightmares, or nervous feelings about falling asleep in the first place. Taking medication, stopping medication, and substance use can also disrupt sleep.
Consistency can help with sleep. A consistent sleep schedule and relaxing routine before bed can help increase the chance of a good night’s sleep. Avoiding caffeine in the afternoon and at night and staying away from use of electronics before bed can also help our brains relax before bedtime.
Cognitive behavioral therapy for insomnia (CBTi) can help change sleep-related behaviors. With a therapist, a client can focus on the greatest opportunity for improvement among habit changes, heightened arousal, beliefs about sleep, and worry.
Deb Falzoi
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