Postpartum depression (PPD) is a mood disorder during or after pregnancy triggered by hormone changes that can interfere with your ability to care for yourself and your baby. It typically starts in the first few weeks of the baby’s life and can last for a year. PPD can include severe sadness, low energy, anxiety, crying, irritability, confusion, overwhelm, changed patterns in sleep and/or diet, feeling distant from the baby, feeling anxiety about caring for the baby, and feeling obsessive thoughts about the baby.
Coping can include rest, especially while the baby sleeps, and help from and time alone with loved ones. Treatment can include talk therapy, a support group, hormone therapy, and/or medication.
Studies show fathers can also experience PPD symptoms: sadness, overwhelm, fatigue, anxiety, and changes to sleep and diet. Those with histories of depression or financial problems are most susceptible to PPD. Both maternal and paternal PPD can harm relationships and the child’s development.
Postpartum psychosis symptoms are severe and can include confusion, obsessive thoughts about the baby, hallucinations, excessive energy, paranoia, self-harm or harm to your baby, and/or upset.
Deb Falzoi
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