Feelings of sadness and irritability, loss of energy, lack of focus, changes in sleeping, appetite, and/or hygiene, and loss of interest in what they used to enjoy can indicate depression. If these factors persist longer than two weeks and affect daily life in a partner, family member, or friend, help may be needed. You may realize the person who needs help has symptoms of depression before they do.
If you notice symptoms of depression in your partner, family member, or friend, there are few ways you can help. First, let them know you care about them and are there to listen if they want to talk about it. When you listen, validate and reflect rather than judge or give advice. If they do seek advice, they may want to talk with their doctor, exercise, eat well, and do what brings them joy. They may also want to find a therapist and/or support group.
Whether or not they seek help, check in with them and be gentle and patient. Asking them to meet up with you in person may help them feel less isolated.
Deb Falzoi
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