When we first turn to an addictive substance or behavior, they may give us temporary relief from physical or emotional pain and/or stress. But once we form a habit over time, the addiction harms us. We crave the substance or behavior, which can include drugs, alcohol. eating, using the internet, playing video games, shopping, sex, or gambling. We lack the control to abstain from the substance or behavior, which can become a mindless response and alter brain chemistry and our central nervous systems. Our brains can become dependent on substances and behaviors.
When these addictions disrupt our lives and harm us by causing relationship, work, school, financial, or legal problems, they require our attention. The emotional and physical toll can extend to those we love. When they harm us, it may be time to address the underlying feelings or stress we’re avoiding by self-medicating.
In therapy, we can address these underlying feelings and stressors and learn healthier coping mechanisms for stress, including communication, exercise, sleep, healthy eating, meditation, faith, reframing, humor, problem-solving, journaling, creative outlets, and giving back.
Habits that are part of addiction can be replaced with healthy coping mechanisms, but they take time. With motivation, persistence, and patience with yourself, you can recover from addiction.
Deb Falzoi
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