How Do You Name Your Emotions?
Emotional granularity refers to the ability to accurately describe one’s emotions, which means having the vocabulary to name feelings. A better ability to name our emotions generally means better coping and mental health.
Other words for angry:
- Critical
- Distant
- Hurt
- Insecure
- Irritated
Other words for fear:
- Anxious
- Embarrassed
- Insecure
- Scared
- Unwanted
Other words for happy:
- Courageous
- Curious
- Intimate
- Optimistic
- Peaceful
- Proud
- Satisfied
Other words for sad:
- Abandoned
- Apathetic
- Depressed
- Despair
- Guilty
- Lonely
Other words for surprised:
- Confused
- Excited
- Shocked
Deb Falzoi
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