Those with chronic illness and pain often report higher rates of stress, frustration, anger, and hopelessness that can lead to higher rates of depression, anxiety, other mood disorders, and substance use compared to the general population. The ongoing physical discomfort and limitations can create a cycle with mental health; the physical challenges can cause mental health challenges, which in turn can exacerbate pain. Physical limitations can make daily activities more difficult, increasing isolation, stress, and sleep issues.
If you have a chronic illness or pain, tending to your basic needs like sleep, exercise, diet, and socializing can help. Other ways to improve your mental health through chronic illness or pain include pain reduction through physical therapy or medication, coping strategies for stressors, and relaxation techniques like meditation and breathing techniques. Support groups can also help to feel connected to others and validated by those going through similar struggles.
Deb Falzoi
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