Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based treatment that helps people retrain their sleep patterns without relying on medication. By addressing the thoughts, behaviors, and habits that interfere with sleep, CBT-I promotes deeper, more consistent rest.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered more effective than medication for long-term insomnia management and is widely regarded as the “gold standard” first-line treatment. While medication may offer fast, short-term relief, CBT-I provides durable, long-term improvement without the risk of side effects or dependency. Many people experience sustained benefits, with improvements in sleep often lasting 12 months or longer after treatment.
CBT-I is beneficial for anyone, including first responders. It can improve daily functioning, emotional well-being, and productivity. For first responders—who often face irregular schedules, high stress, and heightened alertness—CBT-I offers practical tools to regulate sleep, reduce burnout, and support long-term resilience in demanding environments.
What to Expect: Program Overview
At Labyrinth, we offer CBT-I as a structured 8 session program. Each session builds on the previous one to create lasting change:
- Session 1: Evaluation & Education
- Session 2: Stimulus Control & Sleep Restriction
- Session 3: Cognitive Therapy (Addressing Thoughts).
- Session 4: Review, Adjustment & Sleep Hygiene
- Session 5: Deepening Techniques & Stress Management
- Sessions 6–7: Maintenance & Refinement
- Session 8: Relapse Prevention
CBT-I empowers you with practical, lasting skills—helping you not just sleep better, but feel better, think clearer, and perform at your best.
Contact Labyrinth Psychological Services today to schedule a session with a CBT-I provider who can provide you with more information on how this program could be helpful for you.