WELCOME TO LABYRINTH
The labyrinth was the inspiration for our business name and our mission to help people in our community overcome the barriers to getting treatment and find the path to well-being.
At Labyrinth Psychological Services, we understand what a big difference good mental health treatment can make for children, teens, and adults. If you are struggling or feeling stuck, and you live in Worcester County, we want you to know help is available, treatment does work, and you can take the first step by calling us.
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23 Ways To Improve Your Mental Health
Mental health is mental well-being that contributes to our quality of life. We can improve our mental health through self-care, prioritizing activities that help us increase our energy and decrease stress. Here are 23 ways to improve your mental health: 1. Exercise....
What To Do When You’re Frustrated
We can get frustrated with ourselves or others from stress or unmet expectations, and when it’s lingers, it can affect our mental health. We may feel angry, anxious, irritable, overwhelmed, or annoyed. We might avoid those who frustrate us, have changes in appetite...
How Do You Name Your Emotions?
How Do You Name Your Emotions? Emotional granularity refers to the ability to accurately describe one's emotions, which means having the vocabulary to name feelings. A better ability to name our emotions generally means better coping and mental health. Other words for...